įor my bulbs, I'm going to assign each of them a letter. Some reflectors have plastic coatings that will burn off from the UV bulb's light. Make sure that the reflector is uncoated aluminum. This is the specific one that I chose, but I don't think the brand or style matters much. Introductions complete onward to glory! Praise the sun! This post is purely to document and share my setup. I'm going to include links where you can buy the things that I'm using, but I'm not affiliated with any of these companies in any way, and I make zero profit from any of these things. I'm happy to discuss any questions that anyone has about my choices and my reasoning, so ask as much as you want. So I thought I would share where I ended up in case anyone else wants to try for themselves. I haven't found a single post anywhere on the internet from someone else who has gone down this road, and it took a lot of trial and error, money invested and wasted, and many months of testing on myself and my wife to get to the point where I'm pretty happy with the outcome. Tanning booth lights seem to use minimal UVB to avoid sunburning clients, and they aren't full spectrum, so you end up with an overdose of UVA, and you don't get the full spectrum light benefits from the rest of the white spectrum blend. I didn't use normal tanning booth lights because I wanted to capture the full range of benefits from sunlight exposure, and not just vitamin D. When September arrived, I realized that the UV index wasn't high enough for my skin to generate sufficient Vitamin D anymore. I started reading EVERYTHING I could find about sunshine, light spectrums, intensities, benefits, downsides, limits, etc. The work-from-home movement allowed me to incorporate sunbathing into my daily routine, and I fell in love with it. I work as a software engineer, so I was fairly positive that my vitamin D levels were very low at the time. When Covid hit in March, I started reading about the benefits of sunlight.
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